The Retreat

Free Mini-Retreat

This is a precious moment to press “pause” on your busy life, to relax, restore, and re-inspire…

If you think the Red Tent may be calling, this is for you. There’s no cost, and we’ll practice and play together, exploring what your Inner SHE might be trying to say.

I’ll share more about myself and my own essential daily practices for connecting with my SHE, and take us through some simple but powerful exercises, together. I’ll also answer your questions about the 2016 Red Tent Immersion.

Listen to our recent, free Red Tent mini-retreat (we gathered on January 30th). Give yourself a precious moment to press “pause” on your busy life, to relax, restore, and re-inspire…

press “pause” on your busy life, to relax, restore, and re-inspire


Yoga is a physical, mental, and spiritual practice… is the great recipe to communicate and balance your mind and body.


Join us as I share more about my own essential daily practices, answer questions, and most importantly, guide you through practice and play to help you explore what YOUR Inner SHE might be trying to say to you, right now. What’s included in the retreat:

  • Women’s circle practices
  • A women’s yin and flow yoga practice
  • Guided journaling and meditation
  • A taste of my teaching style and a chance to meet current Red Tent sisters
  • A live Q&A about Red Tent 2016 for women of all ages, and all levels of yoga experience. Receive all the benefits of a retreat from whatever corner of the earth you’re in.

We’ll talk together.  We’ll practice together.  You’ll be able to hear my answers to common questions, get on your yoga mat, and follow guided meditations. You will be taken right to the center of yourself, where you’ll find the perseverance, inspiration, humor, and insight your life needs, right now.

RSVP here to receive your free recording of the mini-retreat, right here: RSVP right here to retreat with us: Upon registration, you will receive a subscription to our The Way of the Happy Woman newsletter & community emails.

“Whatever you did, Sara, WOW! I can’t wait for the other retreats!”

“I don’t particularly enjoy interacting with people over the Internet or even talking on the phone and although I’ve tried a number of different digital yoga products I haven’t found them to be fulfilling or inspiring. So I was quite amazed by the intensity of my experiences throughout this retreat. The yoga practice was particularly powerful for me: there were tears, there were lots of old emotions brought up for composting. Whatever you did, Sara, wow! I can’t wait for the other retreats. I will be doing everything possible to ensure I’m there!”- Kate Walker, Australia, Women’s Mentor

Our Red Tent is the latest evolution of an ancient, essential women’s practice space. Sometimes it’s a nest, other times a crucible, always a sanctuary.

Throughout the centuries, our female ancestors gathered in tents and circles, moon lodges and church basements, kitchens and under the stars.  They came together as sisters to replenish, reconnect, and re-inspire.

They recognized a truth we’ve all but forgotten.  As women, we’re hardwired for relationship.  Togetherness ignites our greatness.  And without community, our deepest Selves cannot blossom.SHE discovers Herself in solitude, but awakens and expresses Herself in community.

The Red Tent is our opportunity to gather together once more.  Across cultures and timezones. Beyond limiting dogma or narrow definitions of femininity.  A shared exploration of depth and devotion.  A sacred haven and sustaining resource to practice, grieve, evolve, dare, alchemize, birth, and celebrate.

Welcome to your modern-day Red Tent. SHE is your greatest teacher.  I will guide you to Her.

My life’s work is helping women connect with their own SHE (or Soul) and live in full alignment with Her.  My approach is timeless, rooted in ancient spiritual traditions, yet mischievously unconventional. And, best of all, it’s incredibly practical and pragmatic — adapted to all aspects of the modern woman’s day-to-day reality.

My SHE works through me, helping you to contact your inner wisdom and learn to live from it in a grounded, wise, embodied, skillful, and playful way. My teachings play with polarities to find the harmony underneath. You’ll find them:

Spacious and wild. Reverent and electric. Tender and fierce. Trembling and brazen. Generous and bold. Edgy and safe. Lightning quick and slow & steady. Surrendered and audacious. Masculine and feminine. Spiritual and pragmatic. With ease and grit, bravery and grace. Living in love. Eyes wide open.  Heart and belly awake and connected. Down to Earth. In the flow. On fire.

This is what it takes for a woman to live her own life, on her own terms.

Resourced from within. Wedded to each moment with supreme faith in all that is Good, True, and Beautiful.

“The Red Tent retreat last month was exceptional…”

“I found myself crying listening to your words at the beginning. I now know that I need to put my self nurturing as a priority before being selfless in my relationships to…well, every area of my life!”- Sue Bach; Brisbane, Australia